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Jess Renin
By Jess Renin

Whole wheat pasta tuna salad

8 steps
Prep:15minCook:10min
Tuna salad 210cal per 1 cup A simple tuna pasta salad using whole wheat pasta, canned tuna, sweet peas, celery, red onion, sweet gherkins, and mayonnaise. Chill and serve for an easy make-ahead meal.
Updated at: Fri, 24 Apr 2026 22:24:22 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories441.3 kcal (22%)
Total Fat15.7 g (22%)
Carbs48.8 g (19%)
Sugars9.2 g (10%)
Protein26.7 g (53%)
Sodium535 mg (27%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook whole wheat pasta according to package directions; drain and cool.
Step 2
Drain tuna well.
Step 3
Thaw sweet peas.
Step 4
Chop celery; dice red onion.
Step 5
Chop sweet gherkins (no juice).
Step 6
In a large bowl, combine pasta, tuna, peas, celery, red onion, and gherkins.
Step 7
Stir in mayonnaise until evenly coated.
Step 8
Chill before serving.

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