Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat35.6 g (51%)
Carbs16.7 g (6%)
Sugars8.3 g (9%)
Protein16.2 g (32%)
Sodium1059.7 mg (53%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gboneless chicken thighs
or chicken breast, bite-sized
½ cupplain yogurt
1 Tbsplemon juice
1 Tbspginger-garlic paste
1 tspgaram masala
1 tspground cumin
1 tspkashmiri chili powder
½ tspturmeric
1 tspsalt
2 Tbspbutter
1 Tbspoil
1onion
medium, finely chopped
400gtomato puree
1 tspsugar
optional
½ cupheavy cream
1 Tbspbutter
1 tspkasuri methi
salt
to taste
fresh cilantro
for garnish
Instructions
Step 1
Combine chicken, yogurt, lemon juice, ginger-garlic paste, garam masala, cumin, Kashmiri chili powder, turmeric, and salt. Mix well and marinate for at least 30 minutes.
Step 2
Heat oil in a large skillet over medium-high heat. Add the marinated chicken and cook in batches until browned and cooked through. Remove and set aside.
Step 3
Reduce heat to medium. Add butter and chopped onion. Cook until the onion softens and becomes lightly browned. Add ginger-garlic paste and cook until fragrant.
Step 4
Add tomato puree, Kashmiri chili powder, cumin, garam masala, and salt. Stir and cook until the sauce thickens and the oil begins to separate.
Step 5
Return the cooked chicken to the sauce. Stir well and simmer for several minutes.
Step 6
Reduce heat to low. Add cream, remaining butter, and kasuri methi. Stir gently and simmer for 2–3 minutes. Adjust seasoning.
Step 7
Garnish with fresh cilantro and serve hot with naan, roti, or basmati rice.
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