Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories368.4 kcal (18%)
Total Fat25.4 g (36%)
Carbs10.2 g (4%)
Sugars4.8 g (5%)
Protein25.7 g (51%)
Sodium847.5 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbschicken breast
cut into 1-inch cubes

1 tspchili powder

1 tspsalt

½ tsppepper

½ tspground turmeric

6 Tbspbutter
divided

1 cuponion
diced

1red pepper
chopped, optional

1 Tbspgrated ginger

3garlic cloves
minced

3 tspgaram masala

1 tspcumin

1 tspcayenne pepper
optional if you don't like heat

½ tspcinnamon

salt

pepper

14 ozcan tomato sauce

1 cupwater

¾ cup10 % cream

½ cupdates
pitted, chopped, optional

½ cuppistachio nuts
chopped, optional

cilantro
chopped, or parsley
Instructions
View on eatineatout.ca
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