Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories435 kcal (22%)
Total Fat29 g (41%)
Carbs9.3 g (4%)
Sugars4.8 g (5%)
Protein34.1 g (68%)
Sodium878.4 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
cut into 1-inch cubes
1 tspchili powder
1 tspsalt
½ tsppepper
½ tspground turmeric
6 Tbspbutter
divided
1 cuponion
diced
1red pepper
chopped, optional
1 Tbspgrated ginger
3garlic cloves
minced
3 tspgaram masala
1 tspcumin
1 tspcayenne pepper
optional if you don't like heat
½ tspcinnamon
salt
pepper
14 ozcan tomato sauce
1 cupwater
¾ cup10 % cream
½ cupdates
pitted, chopped, optional
½ cuppistachio nuts
chopped, optional
cilantro
chopped, or parsley
Instructions
View on eatineatout.ca
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