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33RECIPES
By 33RECIPES

HOT HONEY KING PRAWNS & GARLIC PARM DIP

11 steps
Prep:10minCook:20min
Updated at: Fri, 04 Sep 2026 12:37:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories391.4 kcal (20%)
Total Fat25.3 g (36%)
Carbs22 g (8%)
Sugars8.3 g (9%)
Protein20.5 g (41%)
Sodium2469.8 mg (123%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

PREPARE THE PRAWNS

Step 1
Clean and devein the king prawns if needed, then pat them dry.
Clean and devein the king prawns if needed, then pat them dry.

SEASON

Step 2
Add the prawns to a bowl and season with MSG, salt, dark soy sauce, garlic powder, smoked paprika, Cajun seasoning and white pepper.
Add the prawns to a bowl and season with MSG, salt, dark soy sauce, garlic powder, smoked paprika, Cajun seasoning and white pepper.
Step 3
Mix thoroughly until every prawn is coated.
Mix thoroughly until every prawn is coated.

ADD THE EGG WHITE

Step 4
Pour in 1 egg white and mix it through the seasoned prawns.
Pour in 1 egg white and mix it through the seasoned prawns.

COAT THE PRAWNS

Step 5
Coat each prawn generously in cornflour, making sure they’re completely covered. Leave them to rest for at least 10 minutes so the coating sticks properly.
Coat each prawn generously in cornflour, making sure they’re completely covered. Leave them to rest for at least 10 minutes so the coating sticks properly.

MAKE THE HOT HONEY

Step 6
Melt a small knob of butter in a saucepan over low heat. Add honey, chilli powder, chilli flakes and a squeeze of lemon juice. Stir together and allow to gently simmer for a few minutes until glossy and slightly thickened.
Melt a small knob of butter in a saucepan over low heat. Add honey, chilli powder, chilli flakes and a squeeze of lemon juice. Stir together and allow to gently simmer for a few minutes until glossy and slightly thickened.

FRY UNTIL CRISPY

Step 7
Heat oil in a frying pan and fry the coated prawns until golden, crispy and completely cooked through. Work in batches if necessary so you don’t overcrowd the pan.
Heat oil in a frying pan and fry the coated prawns until golden, crispy and completely cooked through. Work in batches if necessary so you don’t overcrowd the pan.
Step 8
crispyyyy
crispyyyy

COAT IN HOT HONEY

Step 9
While the prawns are still hot and crispy, toss them generously in the warm hot honey glaze until coated and glossy.

MAKE DIP

Step 10
Combine the Greek yoghurt, mayonnaise, grated Parmesan, garlic paste, garlic powder, lemon juice, white pepper, parsley and salt. Mix until smooth and creamy. Taste and adjust the garlic, Parmesan or seasoning as needed.
Combine the Greek yoghurt, mayonnaise, grated Parmesan, garlic paste, garlic powder, lemon juice, white pepper, parsley and salt. Mix until smooth and creamy. Taste and adjust the garlic, Parmesan or seasoning as needed.

SERVE

Step 11
Pile the hot honey prawns onto a plate and serve immediately with the garlic Parmesan dip on the side. Add sliced fresh chilli or parsley on top if you want that extra finish.
Pile the hot honey prawns onto a plate and serve immediately with the garlic Parmesan dip on the side. Add sliced fresh chilli or parsley on top if you want that extra finish.

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