By Dawn Espinosa
Chocolate Peanut Butter Ice Cream
4 steps
Prep:10minCook:10min
Diabetic, Anti inflammatory, Fodmap, Diverticulitis friendly
Updated at: Sat, 05 Sep 2026 22:46:16 GMT
Nutrition balance score
Great
Glycemic Index
13
Low
Glycemic Load
2
Low
Nutrition per serving
Calories124.2 kcal (6%)
Total Fat9 g (13%)
Carbs12.9 g (5%)
Sugars1.2 g (1%)
Protein5 g (10%)
Sodium163.5 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Blend everything until completely smooth.
Step 2
2. Add another tablespoon of almond milk if necessary.
Step 3
3. Eat immediately for a thick soft-serve texture.
Step 4
4. For firmer ice cream, freeze for about 1 hour.
Notes
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