By Dawn Espinosa
Mini Crustless Chocolate Pumpkin Pies
6 steps
Prep:10minCook:28min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Tue, 08 Sep 2026 00:20:12 GMT
Nutrition balance score
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Ingredients
16 servings
2 cupspumpkin puree
100%
4eggs
large
1 cupunsweetened lactose-free milk
4 Tbspunsweetened cocoa powder
4 Tbspmonk fruit sweetener
2 tspcinnamon
2 tsppure vanilla extract
Instructions
Step 1
1. Heat oven to 350°F.
Step 2
2. Lightly grease 16 muffin cups.
Step 3
3. Whisk everything together until smooth.
Step 4
4. Divide evenly among muffin cups.
Step 5
5. Bake 23–28 minutes, until the centers are set.
Step 6
6. Cool completely, then refrigerate.
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