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Chef FQM
By Chef FQM

Tuna with rice

6 steps
Prep:14minCook:26min
Tuna with rice so delicious it will cause hiccup + you can’t stop eating it
Updated at: Fri, 11 Sep 2026 07:54:47 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
429
High

Nutrition per serving

Calories4463.4 kcal (223%)
Total Fat32.9 g (47%)
Carbs743.8 g (286%)
Sugars35.6 g (40%)
Protein272 g (544%)
Sodium1460.4 mg (73%)
Fiber25.3 g (90%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use the tuna can oil to sautee the diced onions for 5 min
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Step 2
Add tomato paste to the sautéed onions and mix for 2 min
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Step 3
Add the solid pack tuna to the pot and put the salt and pepper on em Note: do not crush the tuna
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Step 4
Add the 8 cups of water to the pot and then mix the chunk tunas well Then add the rice and the rest of spices
Step 5
Pressure cook for 10 minutes
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Step 6
Enjoy

Notes

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