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Roasted Pork Tenderloin
100%
1
Laura
By Laura

Roasted Pork Tenderloin

7 steps
Prep:10minCook:1h 15min
Updated at: Sun, 13 Sep 2026 15:01:33 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories158.3 kcal (8%)
Total Fat4.4 g (6%)
Carbs2 g (1%)
Sugars0.8 g (1%)
Protein25.9 g (52%)
Sodium163 mg (8%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take pork tenderloin out of the package and place in a Ziploc bag.
Step 2
Cover pork tenderloin in Worcestershire sauce (soy sauce can also be used instead) and sprinkle in onion powder and garlic powder.
Step 3
Place pork tenderloin in the fridge and marinate overnight.
Step 4
Remove pork tenderloin from Ziploc bag and place in pan.
Step 5
Cover pan in aluminum foil and preheat oven to 375 degrees.
Step 6
Once the oven is preheated, place the covered pan in the oven and bake for 1 hour and 15 minutes.
Step 7
Remove the pan from the oven, remove aluminum foil, and carve.