Sheet Pan Balsamic Pork Tenderloin with Brussels Sprouts
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By Justin Eppley
Sheet Pan Balsamic Pork Tenderloin with Brussels Sprouts
Updated at: Thu, 24 Sep 2026 19:10:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories576 kcal (29%)
Total Fat22.7 g (32%)
Carbs40.9 g (16%)
Sugars18 g (20%)
Protein51.7 g (103%)
Sodium778.6 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425°F. Whisk balsamic vinegar, honey, garlic, and rosemary together for the glaze.
Step 2
Toss brussels sprouts and sweet potato with 1 tbsp olive oil, salt, and pepper on a sheet pan.
Step 3
Pat pork tenderloin dry, rub with remaining olive oil, season with a pinch of salt and pepper, and place on the sheet pan alongside the vegetables.
Step 4
Brush the pork generously with the balsamic glaze, reserving a couple tablespoons for later.
Step 5
Roast 20-25 minutes, until pork reaches 145°F internal and vegetables are tender, brushing with remaining glaze halfway through.
Step 6
Let the pork rest 5 minutes before slicing. Serve alongside the roasted vegetables.
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