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Saina
By Saina

Goan Pork Solantlem

1 step
Cook:40min
Updated at: Fri, 25 Sep 2026 13:27:31 GMT

Nutrition balance score

Good
Glycemic Index
32
Low

Nutrition per recipe

Calories3195.1 kcal (160%)
Total Fat246.1 g (352%)
Carbs80 g (31%)
Sugars14.3 g (16%)
Protein182.7 g (365%)
Sodium3797.2 mg (190%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the pork generously with salt. Add the whole spices, garlic cloves, ginger, oil, tamarind water, kokum, chilli and sliced onions. Mix everything well so the pork is evenly coated with the spices and aromatics. Add enough water to help cook the pork, then adjust the salt to taste. Pressure cook until the pork is completely tender and cooked through. Once cooked, open the pressure cooker and mix everything well. Allow the gravy to simmer until it thickens to your desired consistency. Taste and adjust the seasoning if needed. Serve hot with rice, bread or your favourite accompaniment.

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