Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories231.4 kcal (12%)
Total Fat3.7 g (5%)
Carbs42.5 g (16%)
Sugars22.6 g (25%)
Protein6.3 g (13%)
Sodium1046.2 mg (52%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
blender, cottage cheese, pumpkin puree, vanilla, salt, cinnamon, pumpkin spice, honey
Step 2
blend (add some water if needed)
Step 3
pour into a dish (phenom as is but can add crushed graham crackers) even better if chilled in fridge
Notes
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