Power bowl

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1: Sear the beef: Heat a large skillet over medium-high heat and add the avocado oil. Place the ground beef in the skillet and let it sit untouched for 2 minutes to get a nice, flavorful outer sear. Step 2: Season and crumble: Use your spatula to break the beef into very fine crumbles. Cook for another 4–5 minutes until no pink remains. Stir in the garlic powder and sea salt. Step 3: Scramble the eggs (Optional): Push the cooked beef to the outer edges of the skillet, leaving an empty circle in the center. Step 4: Simmer with broth: Turn the heat down to medium. Dump the 2 cups of cooked white rice directly into the skillet with the meat. Pour in the ½ cup of beef bone broth (2 or 3 extra tsps for the protein powder) and your choice of Worcestershire sauce or honey. Step 5: Absorb and serve: Stir continuously for 2 minutes until the rice is steaming hot and has completely absorbed the broth. Divide into containers or serve immediately