Log in
Use App
…
Log in
Dave Murr
By Dave Murr

Mac & Cheese

Updated at: Mon, 28 Sep 2026 16:16:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High

Nutrition per serving

Calories1291.4 kcal (65%)
Total Fat84.2 g (120%)
Carbs71.7 g (28%)
Sugars7.3 g (8%)
Protein57 g (114%)
Sodium1431.3 mg (72%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Prep: Preheat oven to 375°F (190°C). Boil pasta until al dente, drain, and set aside.
Step 2
2. Roux & Sauce: Melt butter, add garlic, then whisk in flour for 1–2 mins. Gradually whisk in milk/cream until thickened.
Step 3
3. Cheese Sauce: Remove from heat. Gradually stir in cheeses (cheddar, Gruyère, etc.) until smooth. Add seasonings (paprika, cayenne, mustard).
Step 4
4. Combine & Bake: Mix pasta with sauce, top with extra cheese/breadcrumbs, and bake for 20–25 mins until bubbly.
Step 5
5. Rest for 30 min

Key Tips

Step 6
Shred Cheese by Hand: Pre-shredded cheese contains anti-caking agents that prevent a smooth sauce.
Step 7
Low moisture mozzarella is recommended
Step 8
Do Not Boil Sauce: Once cheese is added, keep heat low or off to prevent the sauce from breaking. Low and slow.
Step 9
Pasta Choice: Cavatappi is highly recommended for holding the thick sauce.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!