Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories437.3 kcal (22%)
Total Fat11.1 g (16%)
Carbs34.3 g (13%)
Sugars3.2 g (4%)
Protein49.7 g (99%)
Sodium147.7 mg (7%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rice a roni and microwave buttered brussel sprouts
Notes
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