DIJON SALMON CAKES AND ARUGULA WITH LEMON–CAPER OIL

By Weightloss for Women Over 40 Rising Health LLC

DIJON SALMON CAKES AND ARUGULA WITH LEMON–CAPER OIL

Name: DIJON SALMON CAKES AND ARUGULA WITH LEMON–CAPER OIL
Ingredients: 10 oz boneless, skinless pink salmon, drained; 2 tsp minced scallion (green and white parts); 3/4 tsp lemon zest; 3 1/2 tsp Norman's plain Greek yogurt; 1 tsp Dijon mustard (divided); 1/2 tsp white horseradish (divided); 1 teaspoon wheat germ; 3 tbsp diced celery; 1/2 tsp capers, chopped; 1 teaspoon lemon juice; 2 cups baby arugula

5 steps

Per serving. 1 Lean protein. 3 condiments 1 vegetable serving

Updated at: Thu, 17 Aug 2023 04:59:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208.3 kcal (10%)

Total Fat7.2 g (10%)

Carbs3.4 g (1%)

Sugars1.7 g (2%)

Protein31.4 g (63%)

Sodium175.6 mg (9%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10 ozpink salmon

boneless, skinless, drained

2 tspscallion

minced, green and white parts

¾ tsplemon zest

3 ½ tspplain Greek yogurt

1 tspDijon mustard

divided

½ tspwhite horseradish

divided

1 teaspoonwheat germ

3 Tbspcelery

diced

½ tspcapers

chopped

1 teaspoonlemon juice

2 cupsbaby arugula

Instructions

Step 1

Using a fork, combine the salmon, scallion, lemon peel, yogurt, mustard, and horseradish in a medium bowl. Add the wheat germ and celery and mix well.

Step 2

Coat a medium nonstick skillet with pam and place over medium heat about 1 minute. Mix the capers and lemon juice in a medium bowl. Add the arugula and toss to coat. Transfer to a serving plate, forming a bed of the arugula mixture. Set aside

Step 3

Divide the salmon mixture into 2 round patties, each 1/2 inch thick. Reduce the heat to low and add the patties to the skillet. Cook 2 minutes per side, then flip and cook 1 minute more, or until heated through and lightly browned.

Step 4

Place on top of the reserved arugula mixture.

Step 5

Place on top of the reserved arugula mixture.