Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories291.7 kcal (15%)
Total Fat13.9 g (20%)
Carbs18.3 g (7%)
Sugars12.5 g (14%)
Protein24.9 g (50%)
Sodium517.6 mg (26%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupplain Greek yogurt
plain coconut yogurt, or homemade mayonnaise
2 tbspsdijon mustard
2 tbspsapple cider vinegar
1 Tbspraw honey
sea salt
freshly ground pepper
to taste
1 lbchicken
cooked, shredded, chopped, or rotisserie chicken, chopped
⅓ cupfresh parsley
chopped
2 ribscelery
diced small
1 bunchgreen onions
thinly sliced
1 pintcherry tomatoes
quartered
0.5English cucumber
diced
⅓ cuppitted olives
chopped
3bell peppers
halved and seeds removed
Instructions
Step 1
Dice your chicken and veggies into small cubes.
Step 2
In a large bowl, whisk the Greek yogurt, Dijon mustard, vinegar, and honey. Season with sea salt and pepper to taste (about 1/4 teaspoon each) then whisk until smooth.
Step 3
Add in all your prepped veggies and chicken then stir well to combine. Taste test then adjust ingredients and seasonings as desired.
Step 4
Spoon mixture into each pepper half as shown with your chicken salad and enjoy!
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