By Heidr K
High Protein Avocado Toast
sometimes all you need is an avocado toast ✨
High Protein Avocado Toast
Ingredients:
1/2 avocado (salt, pepper, squeeze of lemon)
Cottage Cheese (
)
Pan Toasted Sourdough with butter
Jammy egg (
)
In boiling water add your eggs and cook for 7 minutes, after that immediately take out and put into an ice bath. Wait 2-3m before removing and peeling skin off.
Assemble your bread and add squeeze of lemon to the top. Along with salt & pepper. Add some chopped Parsley for color ✨
Updated at: Thu, 01 Oct 2026 00:25:43 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories45.7 kcal (2%)
Total Fat4.1 g (6%)
Carbs2.7 g (1%)
Sugars0.2 g (0%)
Protein0.6 g (1%)
Sodium389.6 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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