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Heidr K
By Heidr K

High Protein Avocado Toast

sometimes all you need is an avocado toast ✨ High Protein Avocado Toast Ingredients: 1/2 avocado (salt, pepper, squeeze of lemon) Cottage Cheese ( ) Pan Toasted Sourdough with butter Jammy egg ( ) In boiling water add your eggs and cook for 7 minutes, after that immediately take out and put into an ice bath. Wait 2-3m before removing and peeling skin off. Assemble your bread and add squeeze of lemon to the top. Along with salt & pepper. Add some chopped Parsley for color ✨
Updated at: Thu, 01 Oct 2026 00:25:43 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
1
Low

Nutrition per serving

Calories45.7 kcal (2%)
Total Fat4.1 g (6%)
Carbs2.7 g (1%)
Sugars0.2 g (0%)
Protein0.6 g (1%)
Sodium389.6 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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