Hard Boiled Egg and Avocado Bowl

Name: Hard Boiled Egg and Avocado Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 eggs (88 grams); half Avacado (152grams), raw; 1/4 raw onion 83 grams; 1/3 Red Bell Pepper, 40 g, raw; 1 dash of salt; 1 dash of pepper

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 09:49:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories344.4 kcal (17%)

Total Fat25 g (36%)

Carbs19.3 g (7%)

Sugars5.6 g (6%)

Protein14.5 g (29%)

Sodium427.8 mg (21%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

0.5Avacado

raw

0.25onion

raw

40gRed Bell Pepper

raw

1 dashsalt

1 dashpepper

Instructions

Step 1

Hard boil eggs by covering in a pot with water and bringing to a boil over medium-high heat. Cover, remove from heat, and set aside 8-10 minutes. Add to ice water to cool and then peel.

Step 2

Slice eggs and avocado. Chop/Dice bell pepper and onion.

Step 3

Combine all ingredients in a bowl and serve.