Seitan Base Batch

High protein Seitan batch made from vital wheat gluten. Made for component meal prepping

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix dry ingredients in a large mixing bowl

Step 2

Combine wet ingredients

Step 3

Form the dough: Pour the wet mixture into the bowl with dry ingredients. Gently knead with your hands for 5 minutes to develop the gluten texture. Do not over knead

Step 4

Cook: Bring a large pot of vegetable broth to a gentle simmer. Add the seitan. Let simmer for 44 minutes. Do not boil hard

Step 5

Cool: Remove the Seitan from the pot, drain off excess liquid and let it cool. Cut in smaller sizes

Step 6

Store in batches of 85 grams for 30 grams of protein per serving