By Cassondra Lea
Grilled Honey Mustard Chicken Sandwiches
4 steps
Prep:5minCook:10min
From https://emeals.com/recipes/recipe-61930-411740-Honey-Mustard-Grilled-Chicken-Sandwiches
Updated at: Fri, 02 Oct 2026 17:09:04 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat10.8 g (15%)
Carbs17.2 g (7%)
Sugars5.9 g (7%)
Protein25 g (50%)
Sodium287.7 mg (14%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken breasts in half crosswise and pound to an even thickness between plastic wrap using a meat mallet, or cut in half as if to butterfly, cutting completely through so that you have 2 evenly thick pieces of chicken.
Step 2
Place chicken in a large zip-top bag. Add oil, vinegar, mustard, brown sugar, and garlic powder. Seal bag, turning to coat. Marinate chicken in refrigerator at least 1 hour, but no more than 4 hours.
Step 3
Remove chicken from marinade; discard marinade. Season chicken with salt and pepper, if desired. Grill chicken, covered, 5 to 6 minutes per side or until done.
Step 4
Serve chicken on buns with honey mustard sauce and pickles
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