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Angelique Venter
By Angelique Venter

Crunchies (Aunt Margaret)

5 steps
Prep:15minCook:45min
Old-fashioned oat, coconut, and flour crunchies bound with melted margarine and syrup. Press into a tray and bake until golden and crisp at 160°C.
Updated at: Mon, 05 Oct 2026 15:57:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories101.9 kcal (5%)
Total Fat5.5 g (8%)
Carbs12.3 g (5%)
Sugars5.2 g (6%)
Protein1.2 g (2%)
Sodium56.8 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix dry ingredients in a bowl.
Step 2
In a saucepan, add margarine and syrup and bring to the boil.
Step 3
Add to the dry ingredients and mix well.
Step 4
Press into a tray.
Step 5
Bake at 160°C for 45 minutes.

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