By Monika Telksnyte
Beefy Broccoli & Cheese Soup
14 steps
Cook:30min
Creamy, hearty broccoli and cheddar soup made extra filling with browned ground beef. A quick 30-minute one-pot meal with a blended base and cheesy finish.
Updated at: Tue, 06 Oct 2026 18:39:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories586.3 kcal (29%)
Total Fat35.8 g (51%)
Carbs15.9 g (6%)
Sugars8.6 g (10%)
Protein50.2 g (100%)
Sodium1884.7 mg (94%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat a medium saucepan over medium-high heat.
Step 2
Add beef and spices to the saucepan and, breaking apart with a spoon, cook until browned and crumbly, 3–4 minutes.
Step 3
Meanwhile, peel and small dice onion. Peel and mince garlic.
Step 4
Transfer beef to a plate and set aside.
Step 5
Return saucepan to medium-high heat, add oil, and swirl to coat the bottom.
Step 6
Add onion and garlic to the saucepan; cook, stirring frequently, until softened, about 3 minutes.
Step 7
Add broth to the saucepan and bring to a boil.
Step 8
Meanwhile, wash and dry broccoli. Separate into bite-sized florets and cut stems into smaller pieces.
Step 9
Add broccoli to the saucepan and cook, stirring occasionally, until broccoli is tender, about 3 minutes.
Step 10
Ladle half the soup into a blender and purée until smooth. Return to the saucepan along with the cooked beef.
Step 11
Reduce heat to medium, add milk, stir, and cook 5 minutes more.
Step 12
Meanwhile, coarsely grate cheese.
Step 13
Add cheese to the saucepan (reserving a small amount for garnish) and stir until melted.
Step 14
To serve, divide soup between bowls and top with reserved cheese. Enjoy!
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