High Protein Blueberry "Muffin" Bagels

Delicious high protein blueberry "muffin" type bagels.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350° F.

Step 2

Mix the flour and baking powder together.

Step 3

Beat the egg and then mix it with the yogurt, vanilla extract, and unsweetened applesauce.

Step 4

Add the wet ingredients into the dry ingredients and mix into the flour until a dough forms.

Step 5

Add the blueberries until just mixed. Shape into balls and place them on a parchment-lined baking sheet.

Step 6

Brush with egg wash and bake at 350°F for 20–30 minutes. Remove from the oven and enjoy.

Step 7

Pro tip: If the dough feels too wet or sticky, keep adding small amounts of flour and knead until it firms up.

Step 8

For a more traditional bagel texture while still keeping the carbs lower, try using about 20% regular flour and 80% almond flour. A little regular flour goes a long way.