Grilled Chicken Caesar Wrap with Grape Tomatoes

Name: Grilled Chicken Caesar Wrap with Grape Tomatoes
Prep time: 35 min
Total time: 35 min
Cuisine: American
Ingredients: 0.227 kg boneless skinless chicken breasts; 2 cloves garlic, peeled and minced (divided); 1 lemon (zest and juice from 1/2; juice from 1/4; remaining 1/4 cut into wedges); 1 tsp lemon zest; 1 tbsp extra virgin olive oil (for marinade); 2 tbsp extra virgin olive oil (for dressing); 1 tbsp virgin coconut oil (for grilling); 1/8 tsp salt (for marinade); 1/8 tsp pepper (for marinade); 1/8 tsp salt (for dressing); 1/8 tsp black pepper (for dressing); 14 g Parmesan cheese, grated (about 1/8 cup); 1/8 cup plain Greek yogurt; 1/4 tsp Dijon mustard; 1/4 tsp Worcestershire sauce; 1/2 head romaine lettuce; 2 large flour tortillas; 1 small package grape tomatoes

11 steps

Prep:35min

Grilled chicken Caesar wrap with a creamy yogurt-Parmesan dressing, crisp romaine, and toasted tortillas. Served with fresh grape tomatoes and lemon wedges on the side.

Updated at: Sat, 10 Oct 2026 12:19:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories626.5 kcal (31%)

Total Fat38.7 g (55%)

Carbs34.7 g (13%)

Sugars7.9 g (9%)

Protein36.7 g (73%)

Sodium759.1 mg (38%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.23kgboneless skinless chicken breasts

2 clovesgarlic

peeled and minced, divided

1lemon

zest and juice from 1/2, juice from 1/4, remaining 1/4 cut into wedges

1 tsplemon zest

1 Tbspextra virgin olive oil

for marinade

2 Tbspextra virgin olive oil

for dressing

1 Tbspvirgin coconut oil

⅛ tspsalt

⅛ tsppepper

⅛ tspsalt

⅛ tspblack pepper

for dressing

14gParmesan cheese

grated

⅛ cupplain Greek yogurt

¼ tspdijon mustard

¼ tspworcestershire sauce

0.5 headromaine lettuce

2flour tortillas

large

1 packagegrape tomatoes

Instructions

Step 1

Heat a grill pan, outdoor grill, or skillet over medium-high heat.

Step 2

Peel and mince garlic. Grate 1 tsp of lemon zest. In a medium bowl, prepare marinade by whisking together 1/2 of the garlic (save the rest for the dressing), lemon zest and juice, olive oil, salt, and pepper.

Step 3

Slice chicken in half horizontally to form thin fillets. Add to marinade and toss to coat.

Step 4

Coat grill or bottom of skillet with oil. Add chicken and cook until cooked through, 2–3 minutes per side.

Step 5

Wash and dry lettuce. Halve lengthwise, then chop crosswise into 2 1/2 cm strips. Transfer to a large bowl.

Step 6

Grate 1/8 cup of Parmesan. In a small bowl, prepare dressing by whisking together remaining garlic, Parmesan, lemon juice, yogurt, olive oil, Dijon, Worcestershire, salt, and pepper.

Step 7

Pour dressing into bowl with lettuce and toss to coat.

Step 8

Thinly slice chicken into strips.

Step 9

Place tortillas on a flat surface, add lettuce to the middle, and top with chicken. Tightly roll to close. Place on the grill/skillet seam side down and toast until golden brown, 1–2 minutes per side.

Step 10

Slice remaining lemon into wedges. Wash tomatoes.

Step 11

To serve, place chicken wraps on a plate, add tomatoes on the side, and garnish with lemon wedges. Enjoy!