By “Chef” Strawzy
Strawzy’s Chicken Smash Burger
9 steps
Prep:1h 10minCook:10min
As good as smash hamburgers and better for you.
Updated at: Sat, 10 Oct 2026 17:11:55 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories1080.7 kcal (54%)
Total Fat79.9 g (114%)
Carbs13.2 g (5%)
Sugars5.7 g (6%)
Protein80.7 g (161%)
Sodium2012.6 mg (101%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 lbground chicken
½ tspsalt
½ tspginger
½ tsponion powder
½ tspcumin
½ tspgarlic powder
½ tsporegano
½ tspfresh ground pepper
½ tspchili powder
For Burger Sauce
Instructions
Step 1
Mix spices into ground chicken. Let stand for at least an hour
Step 2
Mix sauces and spices to make sauce. Let stand for at least an hour.
Step 3
With a 2oz scoop, make 2 ground chicken balls
Step 4
Toast buns
Step 5
Fire up the stove at 6 and put your favorite stainless steel pan on it. Add olive or avocado oil (2 tbsp)
Step 6
Once hot, put 1 ball in pan and use a parchment paper and steel spatula to smash that baby to the pan. Don’t touch it for 3-4 min. Then flip for the same amount of time and add half slice of American cheese.
Step 7
Rest that burger while you do the exact same thing to the second one.
Step 8
Add burger sauce to top and bottom buns, then carefully add both burgers on the bottom half and top it.
Step 9
Enjoy that shit.
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