Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories488.9 kcal (24%)
Total Fat15.3 g (22%)
Carbs44 g (17%)
Sugars0 g (0%)
Protein45.2 g (90%)
Sodium918 mg (46%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil buckwheat 20 min.
Boil meat about 2 hours.
Serve together
Notes
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