Black bean burgers

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook dried black beans

Step 2

Drain the cooked black beans thoroughly. If they're very wet, spread them on a baking sheet and bake at 350°F for 10–15 minutes to remove excess moisture. Let cool slightly. Mash the beans with a fork, leaving a little texture.

Step 3

Add the rolled oats, minced onion (if using), garlic powder, cumin, smoked paprika, and black pepper. Add salt if desired. Mix thoroughly.

Step 4

Let the mixture rest for 15–20 minutes so the oats absorb moisture and help bind everything together.

Step 5

Form the mixture into patties, pressing firmly. If too wet, add more oats, 1 tablespoon at a time. If too dry, mash the beans more thoroughly

Step 6

Heat a thin layer of oil in a skillet over medium heat. Pan-fry the patties for 4–5 minutes per side, until browned and firm. Let the first side develop a crust before flipping gently.