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Sodium free cajun seasoning
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Nicole Lonie
By Nicole Lonie

Sodium free cajun seasoning

Updated at: Tue, 13 Oct 2026 18:53:13 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories20.3 kcal (1%)
Total Fat0.5 g (1%)
Carbs4.3 g (2%)
Sugars0.4 g (0%)
Protein0.9 g (2%)
Sodium4 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Batch Specs & Usage ​Total Volume: Exactly 3 cups (48 tablespoons / 24 fl oz) ​Total Weight: 318.5 g (11.23 oz) ​Heat Level: Medium. For a mild blend, reduce cayenne to 1 tablespoon and add 1 extra tablespoon of sweet paprika; for extra spicy, increase cayenne to 3 tablespoons. ​Usage Rate: Use 1 to 1.5 tablespoons per pound of poultry, fish, lean pork, potatoes, or roasted vegetables. Because there is zero salt, you can season generously without over-salting the dish. ​Mixing & Storage Steps ​Rub the Herbs: Rub the dried thyme and dried oregano between your hands or run them briefly through a clean spice grinder to reduce whole leaves into fine flakes so they distribute evenly with the powders. ​Whisk: Combine all 10 spices in a large stainless steel bowl. Whisk thoroughly for 60 to 90 seconds to eliminate clumps and distribute the white pepper and cayenne evenly. ​Storage: Transfer to a 1-quart (32 oz) airtight glass jar. Store in a dark pantry or spice drawer away from heat; this blend maintains peak aroma and punch for up to 6 months.

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