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newhopesurgical.com
By newhopesurgical.com

Cajun Okra Gumbo

Instructions
Prep:15min
A combination of lean protein and low-carbs vegetables dish. Cook until tender.
Updated at: Thu, 26 Jun 2025 02:21:48 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories205.2 kcal (10%)
Total Fat11.1 g (16%)
Carbs12.1 g (5%)
Sugars6.7 g (7%)
Protein15.4 g (31%)
Sodium549.8 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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