By newhopesurgical.com
Cajun Okra Gumbo
Instructions
Prep:15min
A combination of lean protein and low-carbs vegetables dish. Cook until tender.
Updated at: Wed, 29 Oct 2025 20:45:24 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat11.1 g (16%)
Carbs12.1 g (5%)
Sugars6.7 g (7%)
Protein15.4 g (31%)
Sodium549.8 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
¾ cupcelery
chopped
2onion
medium, chopped
1bell pepper
medium, diced
2carrots
medium, sliced
3cloves of garlic
minced
6 podsokra
sliced or halved
1 Tbspparsley
chopped
1can of tomatoes
chopped
1can of tomato paste
small
1 lbpork loin
cubed
¼ tspdried thyme
1bay leaf
1 cupwater
1 TbspCajun seasoning
or to taste
salt
to taste
pepper
Instructions
View on newhopesurgical.com
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Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy
