
By newhopesurgical.com
Cajun Okra Gumbo
Instructions
Prep:15min
A combination of lean protein and low-carbs vegetables dish. Cook until tender.
Updated at: Mon, 19 May 2025 18:09:50 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories182 kcal (9%)
Total Fat7.9 g (11%)
Carbs12.1 g (5%)
Sugars6.7 g (7%)
Protein16.6 g (33%)
Sodium544.7 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

¾ cupcelery
chopped

2onion
medium, chopped

1bell pepper
medium, diced

2carrots
medium, sliced

3cloves of garlic
minced

6 podsokra
sliced or halved

1 Tbspparsley
chopped

1can of tomatoes
chopped

1can of tomato paste
small

1 lbpork loin
cubed

¼ tspdried thyme

1bay leaf

1 cupwater

1 TbspCajun seasoning
or to taste

salt
to taste

pepper
to taste
Instructions
View on newhopesurgical.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!