Wonderful Seafood Stew

Name: Wonderful Seafood Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 8 ounces skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass); 6 ounces shrimp (fresh or frozen peeled and deveined); 2 teaspoons olive oil; 2/3 cup chopped onion; 1/2 cup finely chopped carrot; 1/2 cup chopped sweet pepper (red or green); 2 garlic cloves, minced; 1 (14 1/2 ounce) can low-sodium tomatoes, undrained and cut up; 1 (8 ounce) can low-sodium tomato sauce; 1 cup reduced-sodium chicken broth; 1/4 cup dry red wine or 1/4 cup reduced-sodium chicken broth; 2 bay leaves; 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1/2 teaspoon cajun seasoning; 1/4 teaspoon ground cumin; 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

Prep:15minCook:25min

Boneless fish fillets and whole shrimp simmer with garlic, herbs, and Cajun spices in a bayou blockbuster of a stew. Health experts recommend eating at least one meal per week that includes fish -- let it be this one.

Updated at: Sun, 16 Feb 2025 17:27:46 GMT