By food.com
Cajun Blackened Fish
Instructions
Prep:5minCook:15min
Make and share this Cajun Blackened Fish recipe from Food.com.
Updated at: Sat, 21 Feb 2026 10:47:10 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.4 kcal (7%)
Total Fat7.2 g (10%)
Carbs2.9 g (1%)
Sugars0.2 g (0%)
Protein17.9 g (36%)
Sodium132.3 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on food.com
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