By Noemi Quinones
Scallops
Crispy, masa-harina–coated sea scallops fried until golden brown, then lightly seasoned and plated with corn relish and fresh chopped herbs for a quick appetizer.
Updated at: Thu, 15 Oct 2026 20:51:42 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1242.4 kcal (62%)
Total Fat30.3 g (43%)
Carbs157.8 g (61%)
Sugars0.6 g (1%)
Protein81.8 g (164%)
Sodium2696.8 mg (135%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Lightly season both sides of the scallops with salt and pepper.
Step 2
In a medium bowl, beat the eggs with the water and 2 teaspoons of the Essence.
Step 3
In another bowl, combine the masa harina, flour, and the remaining 4 teaspoons of Essence.
Step 4
One at a time, dip the scallops in the egg wash, letting the excess drip off, then dredge in the masa mixture to coat evenly.
Step 5
In a medium saucepan, heat enough oil to come 2 inches up the side of the pan over medium-high heat to 365°F.
Step 6
Add the scallops in batches and cook until golden brown, about 2 minutes.
Step 7
Transfer to paper towels to drain and lightly season with Essence.
Step 8
Divide the corn relish among 4 plates and arrange 6 scallops on top.
Step 9
Garnish with the chopped herbs and serve immediately.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












