By Noemi Quinones
Essence (Emeril's Creole Seasoning)
A homemade Creole seasoning blend with paprika, garlic, onion, herbs, and a touch of cayenne—mix together and store for quick flavor in soups, meats, and seafood.
Updated at: Thu, 15 Oct 2026 21:32:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Nutrition per recipe
Calories193.9 kcal (10%)
Total Fat4.2 g (6%)
Carbs41.9 g (16%)
Sugars3.5 g (4%)
Protein8.4 g (17%)
Sodium13988.1 mg (699%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine all ingredients thoroughly and store in an airtight jar or container.
Notes
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