
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories783.2 kcal (39%)
Total Fat35.5 g (51%)
Carbs62.6 g (24%)
Sugars16.3 g (18%)
Protein53.3 g (107%)
Sodium1088.5 mg (54%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2Lamb Shanks
Australian
1brown onion
finely chopped
1carrot
peeled, finely chopped
1fennel
trimmed reserving fronds, finely chopped
2celery sticks
finely chopped
1zucchini
finely chopped
1 Tbspmoroccan seasoning
400gcan cherry tomatoes
6 cupschicken stock
½ cupFrench-style lentils
½ cuppearl barley
0.25 bunchkale
leaves finely shredded
⅓ cupgreek-style yoghurt
Pistachio
gremolata
¼ cupmint leaves
1 Tbsplemon zest
2 Tbsppistachios
coarsely chopped
Instructions
Step 1
Heat half the oil in a frying pan over medium-high heat. Cook lamb, turning occasionally, for 8 mins or until browned all over. Transfer to a slow cooker.
Step 2
Heat the remaining oil in the pan. Add the onion, carrot, fennel, celery and zucchini. Cook, stirring, for 5 mins or until vegetables start to brown. Add the Moroccan seasoning. Cook, stirring, for 1 min or until aromatic. Spoon mixture over the lamb in the slow cooker.
Step 3
Add the tomatoes, stock, lentils and barley to the slow cooker. Cover and cook for 4 hours on high (or 6 hours on low) or until lamb is falling off the bone.
Step 4
Transfer lamb to a heatproof bowl. Coarsely shred meat and discard bones. Return to slow cooker with kale. Season.
Step 5
To make the pistachio gremolata, combine the mint, lemon zest and pistachio in a small bowl.
Step 6
Serve the soup with the yoghurt, gremolata and reserved fennel fronds.
Notes
1 liked
0 disliked
Delicious
One-dish











