Bobotie (with hidden beans for a healthier option)

Blended beans are a clever way to add nutrition and bulk to a South African classic without changing the texture of the dish. This recipe uses butter beans, as their mild flavor and creamy texture disappear perfectly into the spiced beef mince.

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Step 1

Prep the Bread & Beans: Soak the bread in 1/2 cup of milk for 5 minutes, then mash it into a paste. Meanwhile, place the drained beans in a blender or food processor and pulse until smooth (you can add a splash of water if needed).

Step 2

Sauté the Aromatics: Heat a little oil in a large pan. Sauté the onion and garlic until soft.

Step 3

Brown the Meat & Spices: Add the beef mince and cook until browned, breaking it up with a spoon. Stir in the curry powder and turmeric, cooking for 1 minute until fragrant.

Step 4

Mix the Fillers: Stir in the blended bean paste, the soaked bread paste, chutney, jam, lemon juice, and raisins. Season well and simmer for 5–10 minutes to let the flavours meld.

Step 5

Assemble: Transfer the mixture into an oven-safe dish and smooth the top.

Step 6

Add the Custard: Whisk the eggs and 1 cup of milk together. Pour this gently over the meat. Arrange bay leaves on top.

Step 7

Bake: Bake at 180°C (350°F) for 30–40 minutes until the custard is set and golden brown.

Step 8

Serving Suggestion: Serve with yellow rice (rice cooked with turmeric and raisins) and a side of extra fruit chutney.