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By Christine Groehler
Cheesy garlic butter cabbage wedges
6 steps
Prep:5minCook:33min
Updated at: Sun, 18 Oct 2026 02:47:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories147.3 kcal (7%)
Total Fat14.3 g (20%)
Carbs2.6 g (1%)
Sugars0.8 g (1%)
Protein3.1 g (6%)
Sodium72 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Prepare the cabbage
Remove any damaged outer leaves. Cut the cabbage in half through the core, then cut each half into 2 wedges, making 4 large wedges total. Leave some core attached to help hold the leaves together.
Step 2
2. Make the garlic butter
Mix the melted butter, olive oil, garlic powder, onion powder, paprika, black pepper, and salt in a small bowl.
Step 3
3. Season
Brush the garlic-butter mixture generously over all sides of the cabbage wedges.
Step 4
4. Roast the first side
Preheat your air fryer oven to 400°F on Roast. Place the cabbage wedges on the tray, cut-side down. Roast for 15 minutes.
Step 5
5. Flip and continue cooking
Carefully flip the wedges and roast for another 10–15 minutes. Check the thickest part near the core with a fork. If it's still firm, continue cooking in 3–5 minute increments.
Step 6
6. Add the cheese
Sprinkle Parmesan and mozzarella or cheddar over the cabbage during the final 2–4 minutes. Cook until the cheese melts and begins to turn golden.
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