By Jenna da Cruz
Chocolate peanut-butter baked oats
Storage
- Fridge: 3–4 days.
- Freezer: around 2–3 months for good quality.
- Reheat: microwave a portion with a splash of milk until hot.
For a full week, refrigerate only the first few portions and freeze the rest once cooled.
Updated at: Sun, 18 Oct 2026 02:31:08 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat14.8 g (21%)
Carbs63 g (24%)
Sugars20.5 g (23%)
Protein24.9 g (50%)
Sodium379.4 mg (19%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat the oven to 160°C fan bake or 180°C conventional. Line or grease a medium baking dish.
Step 2
Mash the bananas in a large bowl.
Step 3
Whisk in the eggs, milk and yoghurt.
Step 4
Add the oats, protein powder, cocoa, baking powder, cinnamon, sweetener and salt. Mix well.
Step 5
Swirl through the peanut butter.
Step 6
Pour into the dish and bake for 30–40 minutes, until set in the middle.
Step 7
Cool completely, cut into five portions and refrigerate or freeze.
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