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Amy Sailer
By Amy Sailer

Sweet potatoe beef bowl

1 step
Cook:45min
Updated at: Sun, 18 Oct 2026 18:48:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories591.6 kcal (30%)
Total Fat50.3 g (72%)
Carbs12.4 g (5%)
Sugars1.8 g (2%)
Protein25.2 g (50%)
Sodium954.4 mg (48%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
This baked sweet potato beef bowl is comfort food with the BEST toppings! A fluffy roasted sweet potato loaded with savory seasoned ground beef, creamy cottage cheese, fresh avocado, and a sprinkle of chili flakes. It’s sweet, savory, creamy, and a little spicy in every bite! To make it, bake 1 large sweet potato at 400°F for 45 to 60 minutes, until tender. Meanwhile, brown 8 oz lean ground beef in a skillet with 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon onion powder, salt, and black pepper until fully cooked. Split the sweet potato open and gently fluff the center with a fork. Pile the seasoned beef on top, add ½ cup cottage cheese and ½ diced avocado, then finish with a pinch of red pepper flakes and a light drizzle of olive oil if you like. Serve warm and dig in!

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