Italian Herb Chicken with Roasted Potatoes

This is a post gallbladder removal and liver safe recipe. Estimated nutrition per serving Calories: 390 Protein: 42 g Carbohydrates: 38 g Fat: 7 g Digestive modification: If you suspect gastroparesis and roasted foods are difficult to tolerate, boil the potatoes until soft instead of roasting them. You can also use less oil. This meal is a good example of how a simple combination of protein, starch, and vegetables can support your goals without relying on cream, butter, or cheese.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F.

Step 2

Toss the peeled potatoes with half the olive oil and half the herbs.

Step 3

Bake for approximately 25–30 minutes, until tender.

Step 4

Season the chicken with the remaining herbs.

Step 5

Bake or grill the chicken until it reaches 165°F internally.

Step 6

Steam or roast the zucchini until tender.

Step 7

Divide between two plates.