Italian Herb Chicken Skewers

Simple, savory, and high in protein Makes: 12 small skewers Estimated nutrition: 35–50 calories and 6–7 g protein each Serving suggestion: Serve with a small bowl of fresh basil and parsley sauce made without cheese, tomato, or heavy oil.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425°F.

Step 2

Toss the chicken with olive oil and seasonings.

Step 3

Thread onto small skewers.

Step 4

Bake for approximately 15–20 minutes, turning halfway through.

Step 5

Confirm the chicken reaches 165°F.

Step 6

Serving suggestion: Serve with a small bowl of fresh basil and parsley sauce made without cheese, tomato, or heavy oil.