Classic Chicken and Rice Soup

My first choice for you: Simple, comforting, protein-rich, and easy to customize. Servings: 4 Prep time: 10 minutes Cook time: 30 minutes Estimated nutrition per serving: 230–280 calories | 25–32 g protein Digestive adjustment: If vegetables cause bloating, use less celery and carrot, cook the zucchini until very soft, and start with a smaller bowl. Meal-prep tip: Rice absorbs broth as it sits. Store extra broth separately or add more when reheating.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the carrot and celery, if using, and cook for 3–4 minutes.

Step 3

Add the broth, chicken breast, bay leaf, and parsley.

Step 4

Bring to a gentle boil, then reduce the heat and simmer for about 15 minutes.

Step 5

Add the rice and zucchini.

Step 6

Continue simmering until the rice is tender and the chicken reaches 165°F.

Step 7

Remove the chicken, shred it with two forks, and return it to the pot.

Step 8

Remove the bay leaf, adjust the seasoning, and serve.