Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat23 g (33%)
Carbs8.3 g (3%)
Sugars3.3 g (4%)
Protein13.4 g (27%)
Sodium152.2 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Step 2
Mix yogurt and flour until a soft dough forms.
Step 3
Divide into 6 portions, roll into logs and join the ends to form bagels.
Step 4
Brush with egg wash and sprinkle with bagel seasoning (or sesame seeds or cinnamon).
Step 5
Bake for 25 to 30 minutes, until golden and set. Cool before slicing.
Step 6
Try toppings of ricotta or avocado.
Notes
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Easy
