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Paul Scally
By Paul Scally

Peanut Butter Apple Wrap

4 steps
Prep:10minCook:10min
Peanut Butter & Apple is far superior to Peanut Butter & Jelly, and I'm not afraid to admit it. Especially when you cook the apple beforehand, softening it and bringing out its natural sweetness. This simple breakfast or snack grills a Copycat Low Carb Wrap with nut butter and a cinnamon-cooked apple that'll put your average PB&J to shame.
Updated at: Mon, 02 Nov 2026 16:48:37 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories347.4 kcal (17%)
Total Fat18.9 g (27%)
Carbs43 g (17%)
Sugars16.4 g (18%)
Protein13.6 g (27%)
Sodium405.5 mg (20%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut your apple into a medium dice. Add to a medium pan over medium heat with cinnamon, nutmeg, ginger, cloves, salt, and water. Cover and cook for about 5 minutes, or until lightly browned, softened, and steaming.
Cut your apple into a medium dice. Add to a medium pan over medium heat with cinnamon, nutmeg, ginger, cloves, salt, and water. Cover and cook for about 5 minutes, or until lightly browned, softened, and steaming.
gala applegala apple157g
ground cinnamonground cinnamon1.5g
ground nutmegground nutmeg0.38g
ground gingerground ginger0.25g
ground clovesground cloves0.25g
saltsalt0.38g
waterwater30g
Step 2
Transfer the cooked apple aside, and wipe out the pan with a paper towel.
Step 3
Spread your nut butter onto a tortilla. Add your cooked apple on top, and fold into a burrito.
Spread your nut butter onto a tortilla. Add your cooked apple on top, and fold into a burrito.
low carb tortillalow carb tortilla43g
natural peanut butternatural peanut butter32g
Step 4
Return the wrap to the pan over medium heat, cut side down. Cook all four sides for about 1 minute each to brown and crisp the tortilla before serving.
Return the wrap to the pan over medium heat, cut side down. Cook all four sides for about 1 minute each to brown and crisp the tortilla before serving.
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