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Monica Diet Fibre
By Monica Diet Fibre

Crispy Fries Without Oil with Minced Meat and Onion

1 step
Prep:15minCook:20min
Crispy fries without oil, juicy minced meat on golden onion and melted cheese on top. It looks like fast food, but it is homemade and so good 😍
Updated at: Fri, 06 Nov 2026 20:35:21 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories511.1 kcal (26%)
Total Fat24.1 g (34%)
Carbs52.2 g (20%)
Sugars4.8 g (5%)
Protein23.7 g (47%)
Sodium1232.2 mg (62%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut potatoes into fries, soak 15 minutes, then dry very well. 2. Season fries with salt and paprika. 3. Air fry at 200 C for 18 to 20 minutes, shake halfway. No oil. 4. Fry onion in a pan until golden. 5. Add minced meat, salt, pepper and paprika, fry until cooked. 6. Serve fries, top with meat, cheese and spring onion. Let cheese melt.
Cut potatoes into fries, soak 15 minutes, then dry very well. 2. Season fries with salt and paprika. 3. Air fry at 200 C for 18 to 20 minutes, shake halfway. No oil. 4. Fry onion in a pan until golden. 5. Add minced meat, salt, pepper and paprika, fry until cooked. 6. Serve fries, top with meat, cheese and spring onion. Let cheese melt.

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