By Monica Diet Fibre
Crispy Fries Without Oil with Minced Meat and Onion
1 step
Prep:15minCook:20min
Crispy fries without oil, juicy minced meat on golden onion and melted cheese on top. It looks like fast food, but it is homemade and so good 😍
Updated at: Fri, 06 Nov 2026 20:35:21 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories511.1 kcal (26%)
Total Fat24.1 g (34%)
Carbs52.2 g (20%)
Sugars4.8 g (5%)
Protein23.7 g (47%)
Sodium1232.2 mg (62%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

Cut potatoes into fries, soak 15 minutes, then dry very well. 2. Season fries with salt and paprika. 3. Air fry at 200 C for 18 to 20 minutes, shake halfway. No oil. 4. Fry onion in a pan until golden. 5. Add minced meat, salt, pepper and paprika, fry until cooked. 6. Serve fries, top with meat, cheese and spring onion. Let cheese melt.
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