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Histrix
By Histrix

Pams caramel-coconut date cake

6 steps
Prep:15minCook:45min
Updated at: Sat, 07 Nov 2026 13:24:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories477.9 kcal (24%)
Total Fat17.4 g (25%)
Carbs79.4 g (31%)
Sugars57.9 g (64%)
Protein4.1 g (8%)
Sodium180 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

The cake:

Step 1
Pre heat oven to 180°c
Step 2
In a medium sized saucepan place the dates, warm water, butter and baking soda. Heat slowly and cook until the dates are very soft.
Step 3
Remove the saucepan from the heat and add beaten egg, vanilla essence, sugar, sifted flour, and baking powder. Stir to combine.
Step 4
Place in a greased and floured 20cm ring tin and bake for 30 minutes until almost cooked
Step 5
Towards the end of the cake's cooking time (as above) place all of the topping ingredients in the same saucepan that you used for the cake. Slowly bring to the boil and simmer for two minutes
Step 6
When the cake's cooking time is up, remove the cake from the oven and pour the topping over the cake. Place the cake back in the oven for 10 more minutes or until the topping is a golden brown

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