Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories572.2 kcal (29%)
Total Fat27.3 g (39%)
Carbs41.3 g (16%)
Sugars6.1 g (7%)
Protein41.4 g (83%)
Sodium1726.3 mg (86%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into 1/2-inch cubes
1onion
medium, chopped
1 ½ teaspoonsgarlic powder
1 tablespooncanola oil
2 x 15.5 ouncescans great northern beans
rinsed and drained
1 x 14.5 ouncescan chicken broth
2 x 4 ouncescans chopped green chiles
1 teaspoonsalt
1 teaspoonground cumin
1 teaspoondried oregano
½ teaspoonpepper
¼ teaspooncayenne pepper
1 cupsour cream
½ cupheavy cream
Instructions
Step 1
1. To begin, in a large saucepan, sauté the chicken, garlic powder, and onion in oil until the chicken is no longer pink.
Step 2
2. Add in the broth, beans, chiles, and seasonings. Bring to a boil. Reduce the heat and allow to simmer for 30 minutes, uncovered.
Step 3
3. Remove from the heat and stir in the heavy cream and sour cream.
Step 4
4. Top with cheese, tortilla chips, jalapeños, and green onions before serving, if desired.
Step 5
OPTIONAL TOPPINGS: tortilla chips, shredded cheddar cheese, sliced seeded jalapeño pepper, green onions
Notes
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