Pork Tenderloin Waldorf

Name: Pork Tenderloin Waldorf
Ingredients: 1 pkg pork tenderloin; 3/4 cup apple jelly; 1/4 c lemon juice; 1/4 c liquid aminos; 1/4 c canola oil; 1 tbsp finely chopped fresh ginger root; 1 c chopped apple; 1/2 c gluten-free Panko crumbs; 1/4 c finely chopped celery; 1/4 c chopped pecans

5 steps

11/25/22: Thanksgiving with ZnC. Didn’t have Panko crumbs but still worked out! Served with Balsamic Glaze. 1/13/22: Made for ZnC. Liked by all. Christmas Cookbook Vol 3 p 50 “Excellent”

Updated at: Thu, 17 Aug 2023 07:39:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories479 kcal (24%)

Total Fat20.2 g (29%)

Carbs40.1 g (15%)

Sugars27.1 g (30%)

Protein34.3 g (69%)

Sodium968.5 mg (48%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 pkgpork tenderloin

¾ cupapple jelly

¼ clemon juice

¼ cliquid aminos

¼ ccanola oil

1 Tbspfresh ginger root

1 capple

¼ ccelery

¼ cpecans

Instructions

Step 1

Mix apple jelly, lemon juice, aminos, oil and ginger root. Slit the pork tenderloin lengthwise being sure not to slice all the way through. Marinade in mixture for 4 hours or overnight.

Step 2

Place meat in shallow baking pan, reserving marinade.

Step 3

Combine panko, celery, nuts and marinade.

Step 4

Spread slit open and fill with apple mixture.

Step 5

Bake 30 minutes at 375*. Cover if getting too browned and continue baking (another 10 or more minutes) until 160*.