Sweet courgette chutney

Name: Sweet courgette chutney
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Ingredients: 900g courgettes, finely chopped by hand or in a food processor; 500ml cider vinegar; large onion, very finely chopped; 2tsp English mustard powder; 350g granulated sugar; 1tsp turmeric; 1 TSP chili flakes; 2 TSP cornflour; 2 TSP coriander seed

4 steps

Prep:25minCook:1h

Updated at: Thu, 17 Aug 2023 02:49:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories573.2 kcal (29%)

Total Fat1.8 g (3%)

Carbs134.1 g (52%)

Sugars126.3 g (140%)

Protein4.7 g (9%)

Sodium35 mg (2%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

900gcourgettes

finely chopped by hand or in a food processor

500mlcider vinegar

onion

large, very finely chopped

2 tspenglish mustard powder

350ggranulated sugar

1 tspturmeric

1 tspchili flakes

2 tspcornflour

2 tspcoriander seed

Instructions

Step 1

Put the courgettes and onion into a preserving pan or a large heavy-based, stainless steel saucepan. Pour over the cider vinegar and stir to mix.

Step 2

Add the sugar, mustard powder, turmeric, chilli flake

Step 3

2 comflour and coriander seeds, and stir over a gentle heat until the sugar has dissolved. Bring to the boil, reduc the heat, and cook, stirring occasionally for 40 minutes 1 hour or until the mixture has thickened. The relish is ready when is the consistency of a burger relish

Step 4

3 Ladle into warm sterilized jars with non-metallic or vinegar-proof lids, seal, and label Store in a cool, dark place. Allow the flavours to mature for 1 month, and refrigerate after opening,