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Jonna D
By Jonna D

Peanut Butter Oat Squares

Updated at: Thu, 17 Aug 2023 10:39:05 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per recipe

Calories3057.5 kcal (153%)
Total Fat145.8 g (208%)
Carbs359.7 g (138%)
Sugars167.1 g (186%)
Protein89.7 g (179%)
Sodium1112.7 mg (56%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line a 9x9 pan with non-stick foil.
Step 2
Melt honey and peanut butter together until smooth enough to mix with oats. Stove top is best, or use microwave for 1-2 minutes.
Step 3
Slowly combine with the oats and mix well. Pour into pan and refrigerate until set (may be a few hours). Store in fridge to keep firm or leave out to keep it softened.
Step 4
Don’t use natural peanut butter- doesn’t mix well. Can substitute oats for Cheerios or other cereals. Can mix-in other things like chocolate chips, coconut, flax seed, etc. (If adding chocolate chips, sprinkle them on after it cools for 5 minutes)

Notes

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