Nate's Red Rub Pork Tenderloin
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By Nathan Hunter
Nate's Red Rub Pork Tenderloin
5 steps
Prep:10minCook:30min
This is a nice fast easy rub that packs a lot of flavor. It became a favorite in the household.
Updated at: Wed, 16 Aug 2023 19:50:34 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat6.3 g (9%)
Carbs7 g (3%)
Sugars5.3 g (6%)
Protein34.9 g (70%)
Sodium477.5 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat oven to 400°F. Prepare a sheet pan to cook the Pork Tenderloins on and pour some oil on the sheet pan to prevent sticking. Combine all Dry Ingredients in a bowl and mix well.
Step 2
2. Pat the meat dry with paper towel and rub a small amount of oil on the Pork Tenderloin.
Step 3
Thoroughly Rub Spice Mix all Over the Pork Tenderloin, fully covering the meat.
Step 4
Put Pork in the oven for about 30 mins or until pork is cooked to a minimum of 145°F.
Step 5
Remove From Oven and Serve With Your Favorite Veggie and any other side of your choice.
Notes
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